Fitness Classes

We offer a variety of classes at different times.

Please check the schedule for class times.

Bootcamp


From: $7 / class

Cardio Drumming


From: $7 / class

Spin Class


From: $7 / class

Bootcamps will consist of various fitness techniques and applications to create a , challenging, effective, and fun way to improve overall body conditioning and strength.

Want an exciting change to your normal workout routine? Well cardio drumming is a great way to break up the norm and still receive  a fantastic workout. Set to music and rhythmic patterns you quickly forget how hard you are working out due to all the fun.

Indoor cycling classes with experienced and engaging instructors. Whether you always wanted to try a spin class or are an experienced spin veteran, you will tone your muscles and improve conditioning.

We highly recommend contacting us to reserve a bike as space is limited and classes can fill up fast.

TRX


From: $7 / Class

Zumba


From: $7 / class

Cardio Kickboxing


From: $7 / class

One of the best workouts you may have never tried…TRX allows you to strength train using your own body weight. Through a variety of exercises, this suspension training will drive new fitness results.

Whether you are a dancer or dancer at heart Zumba may be the fitness class for you.  The perfect combination of fun and fitness, Zumba allows you to dance and let loose to music while burning calories.

Cardio Kickboxing classes give you a full body workout and improve your flexibility, coordination, and balance. Cardio kickboxing is a truly aerobic workout – we keep you bobbing, weaving, and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session.

Cardio Fight


From: $7 / class

Yoga


From: $7 / class

Strong by Zumba


From: $7 / class

Train like a fighter! Cardio Fight will get your heart pumping, body moving, and the seat pouring! Non-stop action will allow you to develop a deeper sense of your inner strength.

Flow through your Yoga Class while working on poses. This class accommodates a wide range of experience levels from beginner to expert.

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. … STRONG by Zumba™ is also characterized by a unique system of progression.