Jul
1
Sat
Spin
Jul 1 @ 8:00 am – 9:00 am
Bootcamp
Jul 1 @ 9:00 am – 10:00 am
Cardio Kickboxing
Jul 1 @ 10:00 am – 11:00 am
Jul
3
Mon
Bootcamp
Jul 3 @ 6:00 am – 7:00 am
Bootcamp
Jul 3 @ 4:30 pm – 5:30 pm
Spin
Jul 3 @ 5:00 pm – 6:00 pm
Body Thrive Circuit Training
Jul 3 @ 5:30 pm – 6:30 pm

Body Thrive Circuit Training with James.
You will be focusing on a specific body part each day in the form of a circuit training workout.
Exercises will vary from day to day, week to week.
Monday – Legs
Tuesday – Chest
Wednesday – Back
Thursday – Arms

Cardio Drumming
Jul 3 @ 5:30 pm – 6:30 pm
Zumba
Jul 3 @ 6:30 pm – 7:30 pm
Jul
5
Wed
Bootcamp
Jul 5 @ 6:00 am – 7:00 am
Bootcamp
Jul 5 @ 4:30 pm – 5:30 pm
Body Thrive Circuit Training
Jul 5 @ 5:30 pm – 6:30 pm

Body Thrive Circuit Training with James.
You will be focusing on a specific body part each day in the form of a circuit training workout.
Exercises will vary from day to day, week to week.
Monday – Legs
Tuesday – Chest
Wednesday – Back
Thursday – Arms

Cardio Drumming
Jul 5 @ 6:00 pm – 7:00 pm
Spin
Jul 5 @ 6:00 pm – 7:00 pm
Jul
6
Thu
Spin
Jul 6 @ 6:00 am – 7:00 am